TopicSimple Sports Nutrition Tips to Raise Your Performance
Intake of essential fatty acids is important not only to keep your body healthy but also to slow down the aging process. Bauer Nutrition ReviewOne of the many essential fatty acids is known as Omega-3 fatty acid plays an important role in brain functions and it is also good for those who are trying to lose weight and for beautiful healthy skin.
Although Omega-3 fatty acid can also be obtained from nuts and other food source, it is in the fish, particularly salmon, from which you can get the most of it. Other fishes that are also rich in this fatty acid are tuna and herring.
Another foodstuff rich in nutrients for slowing the aging process is the almond nut. It is rich in Magnesium, one of the macronutrients that are vital in maintaining a healthy heart. It is also most popular for its vitamin E content, a known antioxidant.
All in all, foods that slow aging helps you look and feel better about yourself but remember that any of these foods may cause an allergic reaction so before you try on any of these foodstuff be sure that you know the foods to which you are allergic to. Most of all couple these healthy foods with a healthy lifestyle to get the most out of your efforts.